Hi! Iā€™m Lindsey

CERTIFIED HEALTH COACH, MOM of three, WIFE, FOUNDER, Creator, traveler, french fry lover.

Empowering women to simplify their wellness so they can unlock their most energized and confident selfā€¦

ā€¦Beyond the Scale.

But my journey to Simple health wasn't always smooth sailing...

my STORY

Iā€™ve been in your shoes...

Feeling overwhelmed by the endless stream of wellness 'shoulds,' never feeling like what I was doing was good enough. I struggled to squeeze in self-care between work, family, and the never-ending to-do list ā€“ it just wasn't happening.

I know what it's like to feel like you're doing everything 'right' but still not feeling energized or confident in your own skin.

My AHA moment came when I was standing on the scale in my bathroom, newly postpartum with my first daughter, staring at the number, when it hit me ā€“ that number was controlling my life.

I was exhausted by chasing a certain digit, constantly tired & bloated. I turned to sugar, alcohol, and quick fixes to cope with the guilt, and I judged my body harshly when the scale crept up or my jeans felt snug. I picked apart my body every chance I got and felt exhausted, frustrated, and completely disconnected from my body.

I realized that no matter how many ā€œsuperfoodsā€ I ate, how many calories I burned, or what the number on the scale was I had spent far too much time and energy worrying about the number on the scale instead of just letting my body do itā€™s job.

In that moment, standing on the scale, I started to realize that wellness should be simpler and actually fit into your real life.

I started learning how my body spoke to me and made small changes to what I ate, how I moved, and how I talked to myself.

I started to trust my body's guidance about what it needed, rather than following restrictive rules. I started moving in ways that felt energizing and joyful, not exhausting. I began looking at myself and my thought patterns with more compassion and less judgment.

Really, I started realizing that my daily choices were affecting how I felt, not just how I looked.

I discovered that these small, intuitive daily choices were so much more powerful than the big, drastic changes I had previously been making.

Then one day, I realizedā€¦

I had more sustainable energy

I felt comfortable in my body

My clothes fit in a way that felt good

I felt strong and capable

I started to radiate confidence

Eating out was enjoyable, not stressful

I was genuinely happy

I truly felt healthy

But mostly, I felt so proud that I had found a simple, sustainable approach to wellness that actually felt great. A way I can teach my daughters so they don't have to unlearn diet culture like I did. A way that focuses on health beyond the scale.

Ready to unlock your most energized and confident self too?

Let me show you how to simplify your wellness journey and trust your body's wisdom.

I CAN HELP YOU UNLOCK YOUR MOST ENERGIZED AND CONFIDENT SELF TOO.

I understand feeling frustrated, overwhelmed, and disconnected from your body. I've been there - constantly chasing the next wellness trend or number on the scale, only to end up exhausted and discouraged.

But I discovered a simpler way, one that goes beyond the scale, and now I'm here to share it with you.

Don't waste another minute feeling trapped in complicated health routines that don't deliver. You deserve to feel energized, confident, and at peace with your body. Let's start writing a new health story for you - one that's built on simplicity, intuition, and self-trust.

You have the power to create the vibrant, balanced life you dream of. It's time to stop overthinking and start trusting your body's wisdom. Ready to simplify your wellness journey and unlock your true potential?

Lindsey Kaszuba Health was born from my realization that being healthy doesn't have to be complicated, and true wellness goes far beyond the scale.

AS OVERWHELMING AS IT MAY FEEL RIGHT NOW, THERE IS A SIMPLER PATH. You can trust your body's wisdom, move joyfully, and enjoy balance in your life WITHOUT ADDING MORE TO YOUR PLATE. I'VE WALKED THIS PATH, AND I CAN GUIDE YOU THROUGH IT.

AS A CERTIFIED HEALTH COACH, FOUNDER, Speaker, AND MOM OF THREE, I'VE HELPED AMBITIOUS WOMEN JUST LIKE YOU CUT THROUGH THE NOISE, SIMPLIFY THEIR APPROACH TO WELLNESS, AND UNLOCK THEIR MOST ENERGIZED AND CONFIDENT SELVES. Together, we'll create an intuitive, personalized wellness strategy that fits YOUR life and helps you thrive beyond the numbers on the scale.

I'D LOVE TO HELP YOU TOO. Book a call below so we can start simplifying your path to vibrant health and unlocking your true potential.

Iā€™m also a recovering perfectionist, world traveler, intuitive eating advocate, skin-care addict, and slightly obsessed with all things self-development.