COACHING SERVICES

Women experience anxiety in so many areas of our lives. Don’t let your health be one of them.

LET’S SIMPLIFY it.

1:1 COACHING

Unlock Your Most Energized and Confident Self: A Personalized Journey Beyond the Scale.

You’re tired of overthinking food and fitness and haven’t been able to put your finger on why you feel so overwhelmed and unsatisfied. It's time for a different approach.

I’ll hold your hand as we solve that overwhelm through a simple framework that helps busy women go from scale-obsessed to energized and confident, so you can stop fighting your body and start trusting it.

Together, we'll cut through the noise of diet culture and create a personalized wellness strategy that works for YOUR unique body and busy life. No more complex routines, restrictive diets, or guilt-inducing rules.

In our 6-month journey together, you'll discover:

  • A simplified approach to nutrition that nourishes your body and fits your lifestyle

  • Joyful movement practices that energize rather than exhaust you

  • Mindset shifts to break free from scale obsession and health anxiety

  • Practical tools to tune into your body's wisdom and make confident decisions

  • Strategies to build lasting energy and confidence that radiates from within

Coaching with me is like having a wellness bestie who gets it, keeps it real, and occasionally shows up with your favorite coffee ☕️

I'll help you decode your body's signals and together we’ll create simple, powerful habits that actually stick - no calorie counting or restrictive diets required.

By the end of our 6-month journey, you'll feel energized, confident, and at peace with your body, have a toolkit of intuitive eating and mindful wellness practices, experience improved sleep, reduced stress, and consistent energy, trust yourself to make health decisions without second-guessing or guilt, and embrace health beyond the scale, enhancing your overall quality of life.

The best part? This will all extend far beyond health to enhance your overall quality of life.

Most importantly, you'll have simplified your approach to health, freeing up mental space and energy for what truly matters in your life. This isn't just about changing your body - it's about transforming your relationship with yourself.

Let's redefine what health means for you and create a life where you truly thrive.

CLIENT TRANSFORMATIONS

Testimonials
Seema B.

“Lindsey has provided a safe space to talk and process my thoughts so I can dig deeper into the real issue. Through our 1:1 sessions, Lindsey taught me how my thoughts have a ripple effect on overall health. As a result, in the past six months, I’ve gone from a lack of confidence and feeling daily bloat to feeling secure in who I am and am feeling great! I’ve even started teaching my daughters what I’ve learned in my sessions with Lindsey. I highly recommend Lindsey’s program for anyone looking ditch dieting and feel great on their own terms.”

Adrian E.

“Lindsey’s approach has helped me truly understand what works for ME, not everyone else. Not only has it made a huge impact on my mental health, but I am comfortable knowing what works, and I feel in control of my life. I feel great!”

Jeannine M.

“I see results; my body is changing, and my clothes fit differently. I’m more conscious of my food patterns, and eating no longer stresses me out. By adjusting how I thought about food, I never thought it would positively impact all other areas of my life, but it has tremendously.”

LeAnne M.

“Lindsey is a great asset in your health journey. She is very knowledgeable, passionate about nutritional health, lives by example and is a great listener.”

John K.

“I would highly recommend Lindsey’s program to anyone looking to learn more about food and how it affects their everyday life, stress and how to better handle it.”

Lacey D.

“Through my one-on-one sessions, I learned how to modify my food to make better nutritional choices, read nutrition labels with greater understanding, added in more plant-based foods to each meal, and learned that there are other things outside of food that make up your healthy circle of life.”

Stevie C.

“Do you feel overwhelmed with decisions around mealtimes? Healthy options? Choices after a long workday? These were all things I felt during the workweek until I hired Lindsey as my Health Coach!”

Erin G.

“Lindsey is easy to open up to without fear of being judged. She truly wants to help and offer guidance to help you lead a better life. She becomes a great coach and friend who holds you accountable with a smile.”

Ann C.

“After our initial discovery call, I felt so inspired and ready to make real change in my habits. Lindsey is a great listener and has a way of making change sound easy and fun.”

Tammy C.

“Having Lindsey as my personal health coach was what I needed to make lasting lifestyle changes. I continue to incorporate the valuable tools and techniques I learned during our sessions, into my daily life. I was able to meet my health goals, have more energy and am more aware of the foods I consume and how they affect my body. “

 REAL RESULTS FROM REAL CLIENTS

  • INCREASED CONFIDENCE IN FOOD CHOICES

  • LEARN EXACTLY WHAT FOOD, MOVEMENT & LIFESTYLE PRACTICES WORK for YOU

  • Increased energy (yes, for real!)

  • AWARE OF OLD HABITS + ABILITY TO CHANGE THEM

  • REDUCED STRESS + LESS ANXIETY

  • WEIGHT LOSS

  • DEVELOP A MORE POSITIVE OUTLOOK ON LIFE

  • BODY CONFIDENCE

  • Increase in Self-trust

  • feeling in control and confident

  • UNDERSTANDING OF HOW TO FUNCTION OPTIMALLY

  • FEEL EMPOWERED IN DAY-TO-DAY LIFE

  • Work-life balance that feels good

It’s time for your energy and Confidence to shine.

To do that, you know it's time to move beyond diet culture, step away from the scale, and silence all the external 'shoulds.

That's why I'd love to invite you to experience the transformative power of 1:1 coachinG.

Where we work together to stop fighting your body and start trusting yourself.

Courses + products

  • A library of trainings that will help you simplify, sustain, and succeed at creating healthy habits so you can ditch yo-yo dieting and overwhelm for good. Once you’re in you get lifetime access!

  • A digital download that will help you create simple, realistic habits in a snap. Plus, it will help you determine the most realistic habits for your lifestyle and that feel best for YOU.