courses + DIGITAL resources

Peek inside our programs designed to fit real life—where Simple health isn't just a goal, it's your new reality.

SIMPLE HEALTH, AT LAST.

Daily Habit Checklist

Need a starting point? This simple PDF resource will help you kickstart your wellness journey.

Are you overwhelmed by complicated health advice? Struggling to find wellness habits that actually stick? Looking for simple ways to improve your health?

This checklist is your solution.

It's designed to help you: Create simple, realistic habits, Fit wellness into your busy lifestyle, and Discover what works best for YOU.

No more one-size-fits-all approaches. No more guilt over abandoned health goals. Just straightforward guidance to build sustainable habits that make you feel great.

Start your journey to simpler, more effective wellness today.

Download The Daily Habit Checklist now for just $7.

Gimme the checklist

Health Club Collective

Your all-in-one solution to unlock your most energetic and confident self...beyond the scale.

Health Club Collective is your blueprint to revolutionize your approach to wellness and create lasting, feel-good habits that fit seamlessly into your busy life. Say goodbye to restrictive diets, exhausting workouts, and health anxiety for good!

This comprehensive resource offers a flexible, self-paced journey, blending intuitive nutrition, joyful movement, empowering mindset shifts, and simple habit formation into 25 powerful modules. Each module includes bite-sized audio lessons, powerful visualizations, action-oriented worksheets, and impactful health tips for immediate results.

Once inside, you’ll learn to: trust your body's innate wisdom over restrictive diet rules, nourish yourself with delicious, satisfying meals that fuel your energy and confidence, discover movement that feels enjoyable, not like a chore, cultivate a positive mindset and radiate confidence from the inside out, build consistent, feel-good habits that fit your busy lifestyle.

With lifetime access to all resources, you'll have the tools to transform your relationship with food, your body, and yourself - without the anxiety or restrictive rules.

Health Club Collective is for women who are ready to stop fighting their bodies and start trusting themselves. Your path to energized, confident living is here.

No more fad diets or juice detoxes. No more exhausting workouts. And definitely no more anxiety around health. Unlock your simple wellness plan...beyond the scale.

Work with me

  • Ready to put yourself first and make those healthy habits stick, for real this time? Book a call to see if 1:1 coaching is right for you.

  • A 1-hour Power Hour is for you if you need an action plan and are looking for quick help on your health and habits.