The real reason for your overwhelm + what to do about it
Written by Lindsey Kaszuba
For years, I was the girl who was overwhelmed and in a constant loop of guilt and regret over my food choices.
I so badly wanted to wake up feeling energized and confident in my body and my choices but no matter how hard I tried I just couldn’t find what truly made me feel good (and happy) in my body.
That was until I discovered the real problem. I was looking outside of myself for quick solutions instead of focusing on creating habits that felt good to me, and that could hold up in my everyday life.
I realized I deserved to feel good in my body and my choices, and that I didn’t have to do that through constant dieting, exhausting workouts, and unrealistic body standards.
You deserve to feel confident in your own skin because honestly, life’s too short to spend more energy worrying about the habits you didn’t keep up with when you could be moving throughout your day feeling like the badass you are.
Does creating healthy habits currently feel like a never-ending loop of starting and stopping? Maybe you feel like it’s not worth starting another thing that you may just stop doing. Or maybe you just don’t want to feel disappointed in yourself (again) for not following through.
Imagine having a space for you to get direct feedback and accountability from an expert, as well as like-minded parents in similar phases of their journey. It would make all the difference right? It certainly would have saved me a ton of brain space, stress, and anxiety over the years.
And that is exactly why I created the Healthy Habits Coaching Circle.
It was an idea brainstormed and created from your feedback for more accountability and support so that you can stick with those habits that have fallen to the end of your to-do list for far too long.
The coaching circle is an intimate, 8-week program for overwhelmed parents who are ready to eat, think, and move healthier. Community, support, and accountability are all in one place so you can create healthy habits that actually last.
Perhaps you already have the knowledge about what habits you want to create, but without accountability and daily action, you aren’t getting results. This coaching circle is for you if you want results.
Not only does it create a community of like-minded parents, but it also creates accountability, a forum for new perspectives and collective growth, and a space for us to step into our most energized and confident selves, together.
My #1 goal with this program is to provide you with the support and accountability you need to finally take action on those habits you keep saying you want to get to. And of course, we’ll do it in the most simple way.
I will guide you in building long-term strategies so you can be your most energized and confident self, while weekly LIVE coaching calls will provide you with coaching support and accountability to help you stay on track.
With the Healthy Habits Coaching Circle, you can expect to:
- End the loop of starting and stopping habits
- Gain specific tools to eat, think & move healthier
- Create habits & routines that actually last
- Reduce anxiety & overwhelm in your health
- Uncover what food and movement feels best for you
This is like nothing you’ve ever been a part of before and I’m so excited for you to step into the version of you that is energized, confident, and feels your best.
If you’re feeling like you’re ready to put yourself first, click HERE to get on the waitlist for the next session.
Here for you, xx
For more tips on how to eat, think & move healthier:
To explore working with me: