The single parent reset podcast
Tess and I chat all about how you can build healthy habits for yourself so you can pass them on to your kids. We discuss routines and how they differ for everyone and that it isn’t one size fits all, We go all in on the unrealistic rules parents can place on themselves and I share specific tips for you to start creating healthy habits. We also discuss...-listening to ourselves and what feels right for our own bodies.-letting our children have the opportunity to learn from their food choices and what feels good and what doesn’t.-modelling healthy habits and behaviour to our tweens and teens.-being aware of our relationship that we have with ourselves and our inner dialogue and the effects this has on our children.-doing practices that feel good to you that work within your life.-how we can fit movement into our day as busy parents and the importance of looking at it in different ways that feel right for you and your life.-How having a food journal to note down how different foods make us feel after we have eaten them and then again two hours after can help you gain awareness.-the ‘power of pause’ and how this can help change our daily eating habits.About the Podcast
The Single Parent Reset Show is all about resetting; making shifts and changes both big and small in your family’s life.
Follow Therese @mindfulkidsandfamilies